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A modern take on men's health.

Check out articles by Blokes experts in the ‘Menopause Care’ Category

The Relationship Between Progesterone and Weight Gain

Progestins, including natural progesterone, are crucial hormones in a woman’s reproductive system. They play a significant role in regulating the menstrual cycle, preparing the uterine lining for pregnancy, and maintaining a healthy pregnancy. Progesterone is also a key component of hormone replacement therapy (HRT) for women experiencing menopausal symptoms. However, there has been ongoing debate […]

What Is The Best Probiotic For Menopause?

Menopause is a natural phase in a woman’s life, signaling the end of her reproductive years. While it brings about numerous changes, one often overlooked aspect is the impact on gut health. Maintaining a healthy gut during menopause can be crucial for overall well-being, as it affects digestion, immunity, and even mood. Probiotics, the beneficial […]

Should I Use Vaginal Estradiol Cream? 

Vaginal Estradiol Cream is a medication that is commonly prescribed to women experiencing certain gynecological issues related to low estrogen levels. This hormone replacement therapy (HRT) is designed to address a range of symptoms, but it’s essential to weigh its effectiveness, benefits, and potential drawbacks before considering its use. In this article, we will explore […]

When Women Hit Menopause: Understanding the Timing and Options for Managing Symptoms

Menopause is a significant life transition that all women will experience at some point in their lives. This natural biological process marks the end of a woman’s reproductive years and is associated with various physical and emotional changes. In this article, we will explore the range of ages when menopause typically occurs and discuss whether […]

How Hot Flashes and Anxiety Could Be Related

In the course of a woman’s life, there are numerous physiological and emotional changes she will undergo, particularly during the perimenopausal and postmenopausal phases. Two prominent symptoms experienced during these stages are hot flashes and anxiety. While both are common, research suggests a deeper connection between these symptoms and the potential mediating effects of anxiety […]

Menopause Insomnia and Your Sleep Routine

Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. While it comes with various symptoms, one of the most frustrating and life-altering is its impact on sleep. This is primarily due to the hormonal shifts that occur during this period. Sleep disturbances and menopause have long been linked, […]

Progesterone Pills: A Convenient Route to Hormonal Balance

Hormones play pivotal roles in our body’s overall functioning. Among these, progesterone is a vital female sex hormone that regulates a myriad of processes, including the menstrual cycle, pregnancy, Mood, and  Sleep. For various medical and personal reasons, many women may need to take supplemental progesterone. The convenience and significance of taking progesterone hormones in […]

Avoiding Sexual Pain After Menopause

Sexual intimacy is a vital component of a holistic human experience. However, for many women undergoing menopause, sexual activities can become a source of discomfort rather than pleasure. Menopausal and postmenopausal women often experience pain during intercourse, a condition medically termed dyspareunia. This article sheds light on the causes of sexual pain post-menopause and offers […]

When Does Menopause End?

Menopause is a natural and inevitable phase in every woman’s life, signifying the end of her reproductive years. However, as with any significant life transition, the journey through menopause can be fraught with confusion, mainly due to the varying duration and symptoms experienced by different women. One of the most frequently asked questions is, “When […]

Signs Perimenopause Is Ending: Navigating the Transition

Perimenopause can indeed take a lot out of a woman. Like a long journey, filled with unpredictable highs and lows, this phase offers a taste of what’s to come while reminding us of what we leave behind. But as with all journeys, there is an endpoint. As the bridge between reproductive years and menopause, perimenopause […]

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