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Your body naturally changes as you move through the different stages of life. Understanding these changes can help you navigate them with confidence and care. A transition that many women experience is perimenopause. Perimenopause is the stage leading up to menopause and is often accompanied by shifts in your menstrual cycle, mood and overall well-being. […]
As you approach your 40s, your body begins preparing for one of life’s significant transitions —- menopause. However, before you reach that milestone, you may start to experience symptoms. This is perimenopause — the transitional phase leading up to the big M. Learn more about it and how long you can expect it to last. […]
If you aren’t sick but aren’t quite well, either, the problem could be in your hormones. What signs of hormone imbalance should you watch for? How can you check your hormonal levels, and what can you do when imbalances occur? Here’s what you should know. What Causes Hormonal Imbalances? Hormonal imbalances occur when the levels […]
Hormones are chemical messengers responsible for many body functions, from metabolism to sleep and mood. They help your body maintain a state of harmony. For example, if you need to sleep, the brain produces melatonin that tells the body it’s time to relax.It’s not an understatement to say that this complex network of biochemicals practically […]
Have you given it enough time? Depending on type of regimen chosen, HRT can take up to one year to see full benefits. Could you improve your mindset? HRT is not a magic pill that will fix everything without healthy lifestyle choices. How is your gut health? Studies indicate that poor gut health increases the […]
Reese Witherspoon, an acclaimed actress and producer, has openly shared her struggle with postpartum depression (PPD), a condition exacerbated by her history of anxiety and depression. Her candidness in discussing these challenges sheds light on the complexities of PPD and its impact on new mothers. Understanding Postpartum Depression Postpartum Depression (PPD) represents a significant and […]
Postpartum Depression (PPD) is a complex, often debilitating condition that affects many new mothers, including celebrities like Alanis Morissette, Sarah Michelle Gellar, Chrissy Teigen, Hayden Panettiere, and Celine Dion. Their openness about their struggles offers a window into the realities of PPD, helping to destigmatize this condition and highlight the importance of seeking treatment. Understanding […]
Dame Kelly Holmes, a two-time Olympic gold medalist, has recently opened up about her challenging journey with perimenopause. Her candid revelations provide valuable insights into this often-misunderstood phase of a woman’s life. Learn more about Holmes’ experiences and get insight into what perimenopause is, its onset, and the signs to look out for. Kelly Holmes’ […]
Jane Seymour, the acclaimed actress known for her timeless beauty and talent, stands as a beacon of inspiration in how she has embraced aging and menopause. In a world where the media often glorifies youth, Seymour’s approach is both refreshing and revolutionary. She has openly shared her journey, breaking down societal stereotypes and encouraging a […]
There are more and more celebrities who speak out about Ozempic and other popular semaglutide brands all the time, including Raven Symone. She first captured the hearts of audiences as the adorable Olivia Kendall on “The Cosby Show,” then on Disney Channel’s “That’s So Raven,” and in movies like “Dr. Dolittle”. Raven, who is pre-diabetic, […]