A modern take on men's health.

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What is Estrogen Dominance?

Learn the symptoms and causes of estrogen dominance along with 5 steps for rebalancing your hormones. What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk. Here’s the deal: Your body needs estrogen to […]

Estrogen: Why is it Important?

Struggling with a hormone imbalance? Learn the critical role estrogen plays in a woman’s body, how to tell if you have low estrogen, and how to rebalance your hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing […]

Feeling good after 40

Are you in your 40s and unsure what to expect in life’s next stages? Have you been told hormone replacement therapy is dangerous or risky?  I’m Katy, the co-founder of Joi and a mom of two who struggled through a five-year fertility journey starting in my late 30s. When I could finally come up for […]

Fact or Fiction: Does Detox Water Really Work for Weight Loss?

What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water? I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside. Look, I’m the first one to try almost any weight loss trend out there. I have to find a way to balance […]

15-Minutes a Day Exercise Weight Loss Program

You Really Can Lose Weight by Exercising in Small Bursts – In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark […]

3 Lesser-Known Symptoms of Adult ADHD

Treating ADHD with Nootropics ADHD (Attention Deficit Hyperactivity Disorder) has become a household name in the last decade. Still concerning – a growing number of adults living with undiagnosed ADHD are suffering in silence. They may not realize that many of the paralyzing day-to-day challenges they face – like being unable to stay organized, show […]

How Gut Health Impacts Whole-Body Health

Why is it Important to Manage Gut Health? When nourished appropriately, our bodies are majestically complex and innately healing modalities. All of our many biological processes function together in harmony with one another. Studies have even found that poor gut health can be linked to poor mental health and wounds that heal slowly can be […]

Semaglutide: The FDA-Approved Weight Loss Game Changer

How to Use Semaglutide for Weight Loss There is an epidemic in America that is not talked about enough, and it’s not COVID. Obesity has increased dramatically in the past decade, with obesity-related diseases following closely behind. Conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the CDC, are among […]

Testosterone in Women

Testosterone Contributes to Weight Loss Stabilization Through Increasing Lean Muscle and Amps Up Metabolism – Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone just like guys. In a healthy female, 60% of her body is estrogen and 40% testosterone, with nearly all being […]

3 Ways to Keep Free Radicals at Bay

Ways to Prevent Free Radicals from Damaging Cells – Every day we are exposed to environmental toxins that wreak havoc on our bodies. Hearing the words “environmental toxin” may invoke a vision of a nuclear power plant or smoke-billowing factories when actually, they are present in our makeup, clothing, drinking water, and so much more. […]

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