A modern take on men's health.

Check out articles by Blokes experts in the ‘Uncategorized’ Category

The Best Anti-Aging Regimen for 2023

Ditch overpriced facials and high-dollar moisturizers for safe, proven peptide therapies that reduce wrinkles and restore your youthful glow—from within. It’s like the closer we inch to middle age, the less fun selfies have become… amiright? Where did our glowing, supple skin go? Are these bags under our eyes designer?  Getting older can be a […]

Letter From Katy

Hey Joi Fam, When we reflect on our favorite childhood Christmas memories, one thing that doesn’t often stand out in our minds is the insane amount of hard work and commitment from a dedicated, loving mother who worked around the clock behind the scenes to make sure the season was nothing short of magical. It […]

Why Am I Losing Weight So Slowly?

There could be a number of reasons for slow weight loss. These 4 weight loss inhibitors that could be plateauing your progress might surprise you. You’re several weeks into completely changing your diet, starting a rigorous new workout regimen, and making every change under the sun in hopes of fast-tracking weight loss. There’s only one […]

How Much Should a Woman Weigh? Women’s Height and Weight Chart

Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman. Learning a healthy weight range for you can depend on […]

Sarah Malouf from Podcast Well Being, Well Said Interviews Katy Whalen Choose Joi Founder

Katie’s Journey with Post Natal Hormone Balance and Anti-Aging Peptides In this episode, Katy Whalen joined Sarah Malouf on her podcast, Well Being. Well Said. Katy’s story is about her infertility journey and her experience with brain fog, bloat, weight gain, and overall hormone imbalances after successful pregnancies with two beautiful baby’s. Katy was determined […]

What is Estrogen Dominance?

Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk. Here’s the deal: Your body needs estrogen to […]

Estrogen: Why is it Important?

Struggling with a Hormone Imbalance? Learn the Critical Role Estrogen Plays in a Woman’s Body How to tell if you are experiencing low estrogen and rebalance hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing off even […]

Feeling Good After 40

Are You in Your 40s and Unsure What to Expect in Life’s Next Stages in Aging and Your Body’s Health? Have you been told hormone replacement therapy is dangerous or risky? Hi, I’m Katy, the co-founder of Joi, and a mom of two who struggled through a five-year fertility journey starting in my late 30s. When […]

Fact or Fiction: Does Detox Water Really Work for Weight Loss?

What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water? I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside. Look, I’m the first one to try almost any weight loss trend out there. I have to find a way to balance […]

15-Minutes a Day Exercise Weight Loss Program

You Really Can Lose Weight by Exercising in Small Bursts In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark outside. […]

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