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Kelly Holmes Says Perimenopause is ‘Killing Her’

January 18, 2024

Dame Kelly Holmes, a two-time Olympic gold medalist, has recently opened up about her challenging journey with perimenopause. Her candid revelations provide valuable insights into this often-misunderstood phase of a woman's life. Learn more about Holmes' experiences and get insight into what perimenopause is, its onset, and the signs to look out for.

Kelly Holmes' Perimenopause Experience

At 53, Kelly Holmes, known for her remarkable athletic achievements, faces a different kind of challenge - perimenopause. She describes her symptoms as "killing her," with fatigue, brain fog, night sweats, and body aches making her feel out of tune with her body. This is a stark contrast to the control and awareness she had as an elite athlete. Holmes' struggle highlights the profound impact perimenopause can have on physical and mental well-being.

Understanding Perimenopause

Perimenopause is the transitional period before menopause, marked by hormonal changes that can significantly affect a woman's life. It typically starts between the ages of 45 and 55 and can last from a few years up to a decade. Symptoms vary widely; while some women experience mild effects, others, like Holmes, endure debilitating symptoms.

Symptoms and Management


Holmes started experiencing night sweats and increased irritability, common signs of perimenopause. She emphasizes the importance of weight training during this period to combat muscle loss and weakness. Her approach underscores the need for physical activity to manage symptoms effectively.

The Broader Impact of Perimenopause

The perimenopausal and menopausal symptoms experienced by many working women are often unrecognized or mistreated. This lack of support has led to an estimated 900,000 women dropping out of the workforce. Holmes' openness about her struggles contributes to raising awareness and understanding of these issues.

Societal Perception and Celebrity Voices

The topic of perimenopause has long been considered taboo. However, celebrities like Holmes, Drew Barrymore, Martine McCutcheon, Carol Vorderman, and Gwyneth Paltrow have started to break the silence. Their stories challenge the stigma and encourage more open discussions about the symptoms and management of perimenopause.

Kelly Holmes' journey through perimenopause is a testament to resilience and the importance of awareness. Her experience sheds light on the physical and emotional challenges of this phase, emphasizing the need for understanding and support. By sharing her story, Holmes not only helps demystify perimenopause but also empowers other women facing similar struggles. If you are struggling with perimenopause, learn how Joi can help.

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