A modern take on women's wellness.

Check out articles by Joi experts on women's health topics.

Tirzepatide For Weight Loss: What You Need to Know

New FDA-approved Tirzepatide has been shown to produce significant weight loss in obese individuals and treat Type 2 diabetes.

According to the CDC, a staggering 41% of Americans are considered obese. Obesity is an epidemic that doesn’t just increase the chances of serious health conditions like heart disease and even cancer—but it does a number on confidence and self-esteem.

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What is Estrogen Dominance?

Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones

What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk.

Here’s the deal: Your body needs estrogen to maintain the female reproductive system,

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Estrogen: Why is it Important?

Struggling with a Hormone Imbalance? Learn the Critical Role Estrogen Plays in a Woman’s Body

How to tell if you are experiencing low estrogen and rebalance hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing off even the thought of a simple carb,

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Feeling Good After 40

Are You in Your 40s and Unsure What to Expect in Life’s Next Stages in Aging and Your Body’s Health?

Have you been told hormone replacement therapy is dangerous or risky? Hi, I’m Katy, the co-founder of Joi, and a mom of two who struggled through a five-year fertility journey starting in my late 30s.

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Fact or Fiction: Does Detox Water Really Work for Weight Loss?

What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water?

I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside. Look, I’m the first one to try almost any weight loss trend out there. I have to find a way to balance my Friday night ice cream binge somehow.

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15-Minutes a Day Exercise Weight Loss Program

You Really Can Lose Weight by Exercising in Small Bursts

In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark outside.

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