Check out articles by Joi experts on women's health topics.
In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark outside.
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ADHD (Attention Deficit Hyperactivity Disorder) has become a household name in the last decade. Still concerning – a growing number of adults living with undiagnosed ADHD are suffering in silence. They may not realize that many of the paralyzing day-to-day challenges they face – like being unable to stay organized,
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When nourished appropriately, our bodies are majestically complex and innately healing modalities. All of our many biological processes function together in harmony with one another. Studies have even found that poor gut health can be linked to poor mental health and wounds that heal slowly can be linked to a poorly functioning liver.
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There is an epidemic in America that is not talked about enough, and it’s not COVID. Obesity has increased dramatically in the past decade, with obesity-related diseases following closely behind. Conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the CDC,
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Testosterone is the androgen hormone that most associate with men, but many don’t realize that women have and need testosterone just like guys. In a healthy female, 60% of her body is estrogen and 40% testosterone, with nearly all being produced in the ovaries.
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Every day we are exposed to environmental toxins that wreak havoc on our bodies. Hearing the words “environmental toxin” may invoke a vision of a nuclear power plant or smoke-billowing factories when actually, they are present in our makeup, clothing, drinking water, and so much more.
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