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A modern take on men's health.

Check out articles by Blokes experts

Is Creatine Bad For Women’s Hormones? Exploring the Impact and Safety of Creatine Supplementation

Creatine is a popular dietary supplement among athletes and fitness enthusiasts. It is well-known for its potential to enhance exercise performance, increase muscle mass, and improve strength. While many studies have explored the effects of creatine on men, there has been a growing interest in understanding how creatine supplementation affects women, particularly concerning their hormonal […]

Taking Progesterone Without Estrogen: Is it Bad?

Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. It often brings about various symptoms like hot flashes, mood swings, and sleep disturbances due to hormonal changes. One common approach to alleviate these symptoms is hormone therapy (HT), which typically involves taking estrogen. However, some women may wonder […]

Emma Thompson’s Call for Menopause as a Protected Characteristic in the Equality Act

Acclaimed actress Emma Thompson has recently brought to light an important issue affecting women in the workplace: menopause discrimination. Her call for menopause to be recognized as a protected characteristic under the Equality Act is a significant step towards acknowledging and addressing the challenges faced by menopausal women. But what does this mean exactly? Understanding […]

Shania Twain Says Menopause Isn’t All Bad

Shania Twain, the celebrated country singer, recently opened up in an interview with TODAY about her journey through menopause. Her candid discussion offers a refreshing perspective on a phase of life that many women dread and find extremely challenging. Twain’s story is not just about the physical changes of menopause but also about self-acceptance and […]

Sharon Osbourne Lost 42 Pounds with Semaglutide

Sharon Osbourne, media personality and former judge on “The X Factor,” recently opened up about her experience with Semaglutide, also known by the brand names of Ozempic and Wegovy. Sharon Osbourne’s semaglutide journey, which led to a significant weight loss of 42 pounds, offers valuable insights into the potential and considerations of using this medication. […]

Do I Have Menopause Anxiety?

Menopause is a natural biological process that marks the end of a woman’s reproductive years. Typically occurring in their late 40s or early 50s, women undergo a series of physical and hormonal changes during this transition. While most are familiar with common menopausal symptoms such as hot flashes and mood swings, one aspect that often […]

Understanding Bleeding After Sex During Menopause: Causes, Normalcy, and Prevention

Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. During this transition, various changes occur in the body, including a decline in hormone levels. One common concern that women may experience during menopause is bleeding after sex, also known as postmenopausal bleeding. While it can be alarming, it […]

Heart Palpitations: Identifying Menopause Symptoms

Menopause is a natural and inevitable phase in a woman’s life, typically occurring in her late 40s or early 50s. It marks the end of a woman’s reproductive years and comes with a variety of physical and hormonal changes. One of the lesser-known symptoms of menopause is heart palpitations. While these sensations of a racing, […]

The Relationship Between Progesterone and Weight Gain

Progestins, including natural progesterone, are crucial hormones in a woman’s reproductive system. They play a significant role in regulating the menstrual cycle, preparing the uterine lining for pregnancy, and maintaining a healthy pregnancy. Progesterone is also a key component of hormone replacement therapy (HRT) for women experiencing menopausal symptoms. However, there has been ongoing debate […]

Do Estrogen Boosters Work?

Estrogen is a hormone that plays a crucial role in the female reproductive system and has a significant impact on various bodily functions. As women age, their estrogen levels naturally decline, leading to menopause and associated symptoms such as hot flashes, mood swings, and vaginal dryness. To alleviate these symptoms and address other health concerns, […]

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