Teach Your Man To Last Longer In Bed: A Premature Ejaculation Guide For Women
Premature ejaculation (PE) is a common sexual issue that affects many men. It can be a source of embarrassment and frustration, and can significantly impact sexual satisfaction for both partners. However, there are numerous strategies that can help men last longer. This guide, inspired by an article from Men's Health and featuring insights from Dr. Amy Killen of Joi Women's Wellness, provides practical advice for women to support their partners in overcoming PE. Let's look at their strategies to teach your man to last longer in bed.
Understanding Premature Ejaculation
Premature ejaculation is when a man ejaculates sooner than he or his partner would like during sex. It's a common issue, affecting as many as one out of three men at some point in their lives. PE can occur at any age and can be caused by various factors, including anxiety, depression, hormonal imbalances, or problems with sexual technique.
Strategies to Last Longer
1. Strengthening Pelvic Floor Muscles
Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can help improve ejaculatory control. Men can practice these exercises anywhere, and they have been scientifically proven to help make sex last longer. Encourage your partner to practice these exercises regularly, as they can significantly improve their control over ejaculation.
2. Limiting Thrusting
Instead of rapid, intense thrusting, men can focus on other forms of sexual pleasure, such as massaging the tip of the penis against the clitoral hood or focusing on the nerve endings in the vaginal entrance. This can help slow things down without sacrificing pleasure. Encourage your partner to explore these alternative forms of stimulation, as they can provide a new dimension to your sexual experiences.
3. Trying Different Sex Positions
Switching positions can provide a brief pause when the penis is not being stimulated, helping the man last longer. Positions that allow for shallow penetration or limited movement can also help delay ejaculation. Experimenting with different positions can not only help your partner last longer but can also add variety and excitement to your sexual encounters.
4. Practicing Healthy Lifestyle Habits
Regular exercise, a balanced diet, and avoiding smoking and excessive alcohol can all contribute to improved sexual performance. Dr. Amy Killen points out that quitting smoking can improve orgasms by enhancing blood flow to the penis. Encourage your partner to adopt healthy lifestyle habits, as they can have a significant impact on their sexual performance.
5. Using Techniques like Edging or the Squeeze Method
Edging involves bringing oneself close to the point of orgasm, then stopping all sexual activity until the excitement level decreases. The squeeze method involves applying firm pressure to the base of the penis when ejaculation is imminent. Both techniques can help men gain better control over their ejaculation. Encourage your partner to try these techniques, and be patient as they learn to master them.
6. Seeking Professional Help
If self-help strategies aren't effective, it may be helpful to consult a healthcare provider. They can provide additional strategies, recommend medications, or refer the individual to a specialist. Encourage your partner to seek professional help if they are struggling with PE, as there are many effective treatments available.
7. Supporting Your Partner
Open communication is key in dealing with PE. Discussing the issue can help reduce anxiety and create a supportive environment where both partners can work together to find solutions. Encourage your partner to try different strategies and be patient as they learn what works best for them. Remember, overcoming premature ejaculation takes time and practice. With patience, understanding, and open communication, you can help your partner improve their sexual performance and enhance the sexual satisfaction for both of you.
8. Masturbating Before Sex
Masturbating before a sexual encounter can help fight premature ejaculation. As explained by Dr. Evan Goldstein, a proctologist specializing in men's sexual health, sometimes ejaculating too quickly is due to the fact that the man is highly aroused and hasn't ejaculated recently. If your partner masturbates close to when you know you're going to have sex, they're essentially having sex a second time, which means it will take a little longer to climax.
9. Using the Right Condom
If your partner struggles with premature ejaculation, condoms can be their best friend when it comes to lasting longer during sex. Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for the penis during sex, helping to avoid premature ejaculation.
10. Considering Medication
In some cases, medication may be a viable option to help your partner last longer in bed. While Viagra and other phosphodiesterase-5 inhibitors are typically used to treat erectile dysfunction, they may also help delay orgasm. These drugs have the best results when taken in combination with an antidepressant, according to Mayo Clinic. However, these should be considered a last resort and should only be used when prescribed by a doctor.
11. Trying Anesthetic Wipes
Applying wipes covered in a small amount of benzocaine, a mild anesthetic, can help your partner last longer in bed. However, if you have a vulva, the wipes could have the unintended effect of numbing you as well. If your partner is interested in trying out anesthetic wipes, make sure they know to use them carefully to avoid numbing you.
12. Exploring Technology
There are various technological solutions that can help your partner last longer. For instance, a program called Prolong helps train men to delay ejaculation by using a special device. There are also apps like the Premature Ejaculation App (PEA) that guide users through a three-step masturbation training program to help treat PE.
13. Practicing Mindfulness
Mindfulness practices can potentially help PE by promoting relaxation and tuning your partner into their body's sensations. Meditation is probably the most well-known and studied mindfulness practice, but yoga can also be an effective tool for managing PE.
14. Consulting an Expert
If your partner feels like they've tried everything to have better, longer sex without success, it may be time to discuss the problem with a doctor. A specialist can help your partner use techniques like edging and biofeedback effectively.
15. Making Lifestyle Changes
Maintaining a healthy lifestyle is crucial for sexual performance. Your partner's diet, level of physical activity, and substance use habits can all play a role in how long they last in bed. For instance, quitting smoking not only improves overall health but also enhances blood flow to the penis, improving orgasms. Similarly, limiting alcohol consumption can prevent sexual dysfunction.
16. Eating Nutrient-Rich Foods
Eating fruits and vegetables high in nitrates can improve performance in bed because they increase nitric oxide production. Nitric oxide is the main chemical messenger that tells your blood vessels to dilate, allowing more blood flow to key parts of the body, like the penis.
17. Regular Testing
Regular testing for sexually transmitted diseases (STDs) and sexually transmitted infections (STIs) is crucial for protecting both your and your partner's health. Many STIs can spread to the prostate gland, triggering infections that cause blood flow problems, eventually resulting in erectile dysfunction. Chronic infections and inflammation can lower testosterone production, further impacting sexual performance. Encourage your partner to get tested regularly to ensure optimal sexual health.
Premature ejaculation can be a challenging issue to tackle, but with patience, understanding, and the right strategies, it can be managed effectively. As a partner, your support and understanding can make a significant difference in your partner's journey to overcoming PE. Remember, open communication, a willingness to try new strategies, and a supportive environment can go a long way in enhancing your shared sexual experiences.Back to Blog