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A modern take on women's wellness.

Check out articles by Joi experts on women's health topics.

How Much Should a Woman Weigh? Women’s Height and Weight Chart

December 1, 2022

Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman

Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman....

Sarah Malouf from Podcast Well Being, Well Said Interviews Katy Whalen Choose Joi Founder

November 16, 2022

Katie’s Journey with Post Natal Hormone Balance and Anti-Aging Peptides

In this episode, Katy Whalen joined Sarah Malouf on her podcast, Well Being. Well Said. Katy’s story is about her infertility journey and her experience with brain fog,...

Tirzepatide For Weight Loss: What You Need to Know

November 8, 2022

New FDA-approved Tirzepatide has been shown to produce significant weight loss in obese individuals and treat Type 2 diabetes.

According to the CDC, a staggering 41% of Americans are considered obese....

What is Estrogen Dominance?

October 3, 2022

Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones

What is all this talk about estrogen dominance? Dominance in the gym,...

Estrogen: Why is it Important?

September 26, 2022

Struggling with a Hormone Imbalance? Learn the Critical Role Estrogen Plays in a Woman’s Body

How to tell if you are experiencing low estrogen and rebalance hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing off even the thought of a simple carb,...

Feeling Good After 40

August 26, 2022

Are You in Your 40s and Unsure What to Expect in Life’s Next Stages in Aging and Your Body’s Health?

Have you been told hormone replacement therapy is dangerous or risky? Hi,...

Fact or Fiction: Does Detox Water Really Work for Weight Loss?

May 24, 2022

What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water?

I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside....

15-Minutes a Day Exercise Weight Loss Program

May 17, 2022

You Really Can Lose Weight by Exercising in Small Bursts

In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym....

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