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Adele’s Weight Loss Journey and Claims of Ozempic Use

May 22, 2023

When Adele rose to popularity, the world was stunned by her powerful, soulful voice. Now the world is also stunned by her incredible weight loss. For Adele, weight loss has been a long journey, and in 2019 she made headlines for losing 100 pounds. She has spoken publicly about how she managed to reach such amazing health goals, and here are some of her tips. 

Adele’s Weight Loss Tips

Lose Weight for the Right Reasons

While Adele spends a lot of time in the spotlight, which can make anyone feel self-conscious about their appearance, she has worked so hard to improve her health for herself and her family. Her focus was not on simply “getting skinny” but rather on improving her overall health. Understanding your own motivation for weight loss can help motivate you.

Use Various Exercise Routines

Adele has spoken about what exercise routines she used to get fit and stay in shape. She likes to change things up and not stick to only one kind of exercise. Adele uses weight training, hiking, boxing, cardio, HIIT, and reformer Pilates. She has previously been quoted in Rolling Stone saying, “I mainly moan. I’m not, like, skipping to the [expletive] gym. I don’t enjoy it. I do like doing weights. I don’t like looking in the mirror.” Many people can sympathize with her on that. The gym isn’t always fun, but if you stick with it, you will see results.

Eat Right, Eat Enough

While Adele hasn’t cited any particular diet as part of her weight loss, she has said, "If anything, I eat more than I used to because I work out so hard." Understanding how many macronutrients and calories you need based on your weight loss goals, fitness level, and metabolism is a key part of losing weight and living healthy. 

Limit Sugar Intake

A healthy diet is important, and that includes keeping your sugar intake in check. Adele has stated that she used to drink 10 cups of tea a day, each with two sugars. That amount of sugar really adds up and can make you gain weight and slow down your progress when trying to lose weight. It can also contribute to a lack of energy, making it extra hard to get yourself into the gym.

Appreciate Your Body

Regardless of your size or weight, appreciating your body for what it does for you on a daily basis is so important. Adele revealed that Glennon Doyle's book Untamed: Stop Pleasing, Start Living really helped her have a more positive relationship with her own body. When you have a love for yourself, and your body, you are more likely to make progress than if you have a negative self-view. 

Did Adele Use Ozempic?

Many people were so stunned and amazed by Adele’s weight loss they began to speculate whether or not she used any weight loss drugs like Ozempic to give her that extra boost. Ozempic has been in the spotlight recently, and many other celebrities have been quickly shedding pounds using this semaglutide injection. Elon Musk has even tweeted that Wegovy, another semaglutide brand name, was part of what helped him lose 30 pounds. 

Need Help Through Your Own Weight Loss Journey?

For many people, losing weight is not an easy journey. Spending countless hours in the gym, eating a clean diet, and doing all the “right” things, while still not reaching your weight loss goals can be discouraging. Weight loss aids like semaglutide can give you the edge you need to cross the finish line. Semaglutide is a GLP-1 analog peptide that helps control high blood sugar, reduces appetite, and improves control of eating by reducing food cravings, making it a powerhouse for healthy weight loss. Trial results showed recipients receiving weekly doses had a mean weight loss of 15% at 68 weeks. Joi offers telehealth services that allow you to speak with a board-certified clinician and explore whether semaglutide is right for you. Schedule a consultation today to get started.

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