Jillian Michaels Ozempic Concerns and How To Avoid Risks with Semaglutide

With Ozempic being one of the highest trending topics online and in Hollywood, it's not surprising that we are hearing some fitness and healthcare professionals give their opinion, good and bad, about this new popular weight loss solution. Well known fitness trainer, Jillian Michaels' Ozempic opinion has recently made headlines, and she is making it clear that she has concerns. 

What is Ozempic?

Ozempic, a brand name for semaglutide, began as a medication prescribed to treat type 2 diabetes. Semaglutide is a glucagon-like peptide-1 (GLP-1) that is injected under the skin. More recently, doctors have been prescribing Ozempic and other brands of semaglutide like Wegovy as a weight loss solution. It is only available with a doctor’s prescription and should not be taken with other semaglutide medications. 

Jillian Michaels’ Take on Ozempic

Michales has spoken about Ozemic stating that she is not a fan of this weight loss solution. She stated, "I have taken at least eight family friends' parents off of this drug," and notes that many of them experienced side effects while on the medication. Jillian Michaels’ Ozempic concerns also lay in the possibility of rebound weight gain when the medication is stopped because people aren’t forming healthy habits and changing their lifestyle, but instead, relying solely on the injections to lose weight. It is important to pair any weight loss supplement with a healthy diet and exercise to get lasting results. 

Common Ozempic Side Effects

Regardless of what type of prescription medication you are taking, there may be side effects. Ozempic side effects are typically mild to moderate. The most common Ozempic side effects include nausea or vomiting, diarrhea, constipation, or abdominal pain. Some other mild side effects some people experience are burping, gas, indigestion, and fatigue. Side effects are usually manageable when using Ozempic.

Ways to Deal With Ozempic Side Effects

For those who experience side effects when taking Ozempic, there are a few things that can be done. The Ozempic website suggests eating bland, low-fat foods like crackers, toast, and rice or foods that contain water, like soups or gelatin. It is also important to eat slowly and avoid lying down after you eat. Avoiding greasy, fried, or sweet foods can also help, along with drinking clear or ice-cold drinks and going outside for fresh air. Even if you are feeling nauseous while on Ozempic, it is important to still eat healthy, nutrient-dense foods to properly fuel your body. 

Forming Healthy Habits Is Important

One of Jillian Michaels’ Ozempic concerns is the possibility of gaining back weight after stopping the medication. Without any lifestyle or diet changes, it would not be surprising to go back to your pre-Ozempic weight once you’re no longer taking the medication. Jillian Michales is known for helping people transform their lives and lose weight by working from the inside out. Choosing workouts you enjoy, keeping yourself accountable, and making sure to support workouts with a healthy diet are all part of her fitness philosophy. Avoiding overeating, choosing clean whole foods, and tracking calories will help you stay on track. Checking in with your mental health can also have a profound effect on eating habits and lead to healthier life choices overall. 

See If Semaglutide Is Right For You

If you have been working hard in the gym, eating healthy, and making lifestyle changes already and have yet to get the results you are looking for, a semaglutide like Ozempic could be the thing that finally helps you reach your goals. Semaglutide helps control high blood sugar, reduces appetite, and improves control of eating by reducing food cravings, common struggles even for women who hit the gym 5 days a week. If you are curious about semaglutide but have concerns, don’t hesitate to schedule a consultation with one of our Joi health professionals, who will be with you every step of the way. Start by completing a thorough health history online in the comfort of your own home, meet your coach, and get all of your questions answered.