A modern take on men's health.

Check out articles by Blokes experts tagged with ‘high-intensity interval training’

15-Minutes a Day Exercise Weight Loss Program

You Really Can Lose Weight by Exercising in Small Bursts In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark outside. […]

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