A modern take on men's health.

Check out articles by Blokes experts tagged with ‘fat burning’

The Best Anti-Aging Regimen for 2023

Ditch overpriced facials and high-dollar moisturizers for safe, proven peptide therapies that reduce wrinkles and restore your youthful glow—from within. It’s like the closer we inch to middle age, the less fun selfies have become… amiright? Where did our glowing, supple skin go? Are these bags under our eyes designer?  Getting older can be a […]

Why Am I Losing Weight So Slowly?

There could be a number of reasons for slow weight loss. These 4 weight loss inhibitors that could be plateauing your progress might surprise you. You’re several weeks into completely changing your diet, starting a rigorous new workout regimen, and making every change under the sun in hopes of fast-tracking weight loss. There’s only one […]

How Much Should a Woman Weigh? Women’s Height and Weight Chart

Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman. Learning a healthy weight range for you can depend on […]

Tirzepatide For Weight Loss: What You Need to Know

New FDA-approved Tirzepatide has been shown to produce significant weight loss in obese individuals and treat Type 2 diabetes. According to the CDC, a staggering 41% of Americans are considered obese. Obesity is an epidemic that doesn’t just increase the chances of serious health conditions like heart disease and even cancer—but it does a number […]

What is Estrogen Dominance?

Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk. Here’s the deal: Your body needs estrogen to […]

Fact or Fiction: Does Detox Water Really Work for Weight Loss?

What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water? I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside. Look, I’m the first one to try almost any weight loss trend out there. I have to find a way to balance […]

Semaglutide: The FDA-Approved Weight Loss Game Changer

How to Use Semaglutide for Weight Loss There is an epidemic in America that is not talked about enough, and it’s not COVID. Obesity has increased dramatically in the past decade, with obesity-related diseases following closely behind. Conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the CDC, are among […]

Semaglutide 101

What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 diabetes. Semaglutide shows great promise for patients who are having difficulty losing weight, and even those without Type 2 Diabetes can use this peptide.  Studies have demonstrated […]

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