A modern take on men's health.

Check out articles by Blokes experts tagged with ‘diets and exercise’

The Best Anti-Aging Regimen for 2023

Ditch overpriced facials and high-dollar moisturizers for safe, proven peptide therapies that reduce wrinkles and restore your youthful glow—from within. It’s like the closer we inch to middle age, the less fun selfies have become… amiright? Where did our glowing, supple skin go? Are these bags under our eyes designer?  Getting older can be a […]

Why Am I Losing Weight So Slowly?

There could be a number of reasons for slow weight loss. These 4 weight loss inhibitors that could be plateauing your progress might surprise you. You’re several weeks into completely changing your diet, starting a rigorous new workout regimen, and making every change under the sun in hopes of fast-tracking weight loss. There’s only one […]

How Much Should a Woman Weigh? Women’s Height and Weight Chart

Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman. Learning a healthy weight range for you can depend on […]

Sarah Malouf from Podcast Well Being, Well Said Interviews Katy Whalen Choose Joi Founder

Katie’s Journey with Post Natal Hormone Balance and Anti-Aging Peptides In this episode, Katy Whalen joined Sarah Malouf on her podcast, Well Being. Well Said. Katy’s story is about her infertility journey and her experience with brain fog, bloat, weight gain, and overall hormone imbalances after successful pregnancies with two beautiful baby’s. Katy was determined […]

What is Estrogen Dominance?

Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk. Here’s the deal: Your body needs estrogen to […]

Semaglutide: The FDA-Approved Weight Loss Game Changer

How to Use Semaglutide for Weight Loss There is an epidemic in America that is not talked about enough, and it’s not COVID. Obesity has increased dramatically in the past decade, with obesity-related diseases following closely behind. Conditions including heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the CDC, are among […]

Semaglutide 101

What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 diabetes. Semaglutide shows great promise for patients who are having difficulty losing weight, and even those without Type 2 Diabetes can use this peptide.  Studies have demonstrated […]

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