Check out articles by Blokes experts in the ‘Weight Loss’ Category
With Ozempic being one of the highest trending topics online and in Hollywood, it’s not surprising that we are hearing some fitness and healthcare professionals give their opinion, good and bad, about this new popular weight loss solution. Well known fitness trainer, Jillian Michaels’ Ozempic opinion has recently made headlines, and she is making it […]
These science-backed self-care tips can make your perimenopause or menopause years your best years. As a woman, you’ve experienced many different transitional seasons in your life. Puberty, pregnancy, postpartum, and eventually menopause are biological transitions that bring different mind-and-body changes and challenges for women that can be stressful to navigate. If you’ve fallen victim to […]
There could be a number of reasons for slow weight loss. These 4 weight loss inhibitors that could be plateauing your progress might surprise you. You’re several weeks into completely changing your diet, starting a rigorous new workout regimen, and making every change under the sun in hopes of fast-tracking weight loss. There’s only one […]
Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman. Learning a healthy weight range for you can depend on […]
What’s the Skinny on Lemon Water, Fruity Water or Apple Cider Vinegar and Drinking Detox Water? I know you’ve seen it. Glass water bottles everywhere with colorful fruit bobbing up and down inside. Look, I’m the first one to try almost any weight loss trend out there. I have to find a way to balance […]
You Really Can Lose Weight by Exercising in Small Bursts In today’s busy world it can seem impossible to carve out enough time for yourself to go to the gym. Before work? After? Personally, getting eight hours of sleep seems like a much better deal than trudging to the gym while it’s still dark outside. […]
The Holistic Weight Loss Plan that Works – Everywhere you look, there is some trendy new diet that makes it to the mainstream, promising fast, dramatic results and “the beach body you’ve always wanted.” Some are extremely restrictive, and some you don’t have to give up anything – except your will to live. There is […]
What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that was approved in 2020 as a treatment method for improving glycemic control in patients with Type 2 diabetes. Semaglutide shows great promise for patients who are having difficulty losing weight, and even those without Type 2 Diabetes can use this peptide. Studies have demonstrated […]
Weight Loss is Easier to Achieve with Prescription Peptides A Closer Look at the Body Mass Index Scales Obesity has become an epidemic in the US and continues to be the #1 health crisis affecting this country. According to data from 2020 for the Centers for Disease Control and Prevention, 74% of Americans are considered […]
Hormone Balance and Weight Loss, Where’s the Evidence? Going back to basics, when consulting a medical specialist on how you can lose a few inches or trim down a few pant sizes, you may have been told “Calories out has to exceed calories in”, excess calories consumed get converted to fat storage for future use by […]