Check out articles by Blokes experts
These science-backed self-care tips can make your perimenopause or menopause years your best years. As a woman, you’ve experienced many different transitional seasons in your life. Puberty, pregnancy, postpartum, and eventually menopause are biological transitions that bring different mind-and-body changes and challenges for women that can be stressful to navigate. If you’ve fallen victim to […]
Ditch overpriced facials and high-dollar moisturizers for safe, proven peptide therapies that reduce wrinkles and restore your youthful glow—from within. It’s like the closer we inch to middle age, the less fun selfies have become… amiright? Where did our glowing, supple skin go? Are these bags under our eyes designer? Getting older can be a […]
How Choose Joi and Blokes founders used peptide therapy to reignite their spark, revive their marriage, and start flourishing businesses to help men and women achieve optimal health. Sex is irrefutably one of the most effective anti-aging, immune-boosting, stress-relieving, mood-enhancing, and hormone-optimizing activities we can do. The data is clear: People who have sex regularly […]
Hey Joi Fam, When we reflect on our favorite childhood Christmas memories, one thing that doesn’t often stand out in our minds is the insane amount of hard work and commitment from a dedicated, loving mother who worked around the clock behind the scenes to make sure the season was nothing short of magical. It […]
There could be a number of reasons for slow weight loss. These 4 weight loss inhibitors that could be plateauing your progress might surprise you. You’re several weeks into completely changing your diet, starting a rigorous new workout regimen, and making every change under the sun in hopes of fast-tracking weight loss. There’s only one […]
Every Body is Different and Various Factors like Body Mass Index (BMI) Play a Role in Determining the Recommended Weight for a Woman Let’s cut right to the chase: One-size-fits-all only applies to pantyhose and cheap Halloween costumes—not identifying a healthy weight for a woman. Learning a healthy weight range for you can depend on […]
Katie’s Journey with Post Natal Hormone Balance and Anti-Aging Peptides In this episode, Katy Whalen joined Sarah Malouf on her podcast, Well Being. Well Said. Katy’s story is about her infertility journey and her experience with brain fog, bloat, weight gain, and overall hormone imbalances after successful pregnancies with two beautiful baby’s. Katy was determined […]
New FDA-approved Tirzepatide has been shown to produce significant weight loss in obese individuals and treat Type 2 diabetes. According to the CDC, a staggering 41% of Americans are considered obese. Obesity is an epidemic that doesn’t just increase the chances of serious health conditions like heart disease and even cancer—but it does a number […]
Learn the Symptoms and Causes of Estrogen Dominance Along with 5 Steps for Rebalancing Your Hormones What is all this talk about estrogen dominance? Dominance in the gym, that board meeting, or the bedroom: Good. Dominance with one of your most important hormones? We need to talk. Here’s the deal: Your body needs estrogen to […]
Struggling with a Hormone Imbalance? Learn the Critical Role Estrogen Plays in a Woman’s Body How to tell if you are experiencing low estrogen and rebalance hormones. If you can’t figure out why you’re rarely in the “mood,” or why you can’t seem to lose those extra pounds in your midsection despite swearing off even […]