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A modern take on men's health.

Check out articles by Blokes experts from December, 2021

The Importance of Hormone Balance for Women in Medical Weight Loss

By Dr. Jason Leep

Hormone Balance and Weight Loss, Where’s the Evidence? Going back to basics, when consulting a medical specialist on how you can lose a few inches or trim down a few pant sizes, you may have been told “Calories out has to exceed calories in”, excess calories consumed get converted to fat storage for future use by […]

What are the Most Effective Pre-Workout Products?

By Dr. Jacey Folkers

What Effects Do Pre-Workout Supplements Have on the Body? For decades, pre-workout manufacturers have been claiming that if you want to improve athletic performance in the gym and get a boost of energy to power through your most challenging workouts, you should be taking their pre-workout supplements. But given the amount of buzz surrounding such […]

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