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A modern take on men's health.

Check out articles by Blokes experts tagged with ‘Intermittent Fasting’

Intermittent Fasting for Women: What are the Benefits?

In recent years, intermittent fasting has gained significant popularity as an effective approach to weight management and overall well-being. While it may seem daunting at first, intermittent fasting offers a flexible and sustainable way to improve your health. In this article, we will explore intermittent fasting protocols, specifically the 18:6 and 20:4 fasting windows, and […]

Intermittent Fasting For Women: It’s Not Just for Weight Loss

Throughout the decades, many “diet fads” have come and gone. But one particular way of eating is here to stay; intermittent fasting. It has gained popularity throughout Hollywood, and celebrities have been singing its praises for years. Intermittent fasting is less of a traditional “diet” and more of an eating pattern or lifestyle change, and […]

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